• The Shoppes at Har-Ber 7058 West Sunset Avenue, Springdale AR 72762
  • info@thetrainerstable.com
  • Phone: 479-231-3751
  • MON 12PM-8PM TUE/WED 10AM-8PM THUR: 10AM-7PM FRI: 12PM-5PM SAT: 1PM-4PM

We do not bill insurance directly, but will provide you with a receipt that you can submit to your insurance company for re-imbursement

We are working with our credit card processing company to be able to take them.  Massage/Bodywork/Stretching does require a prescription for it to be a valid FSA/HSA expense.

Our staff can not diagnose or prescribe any injury.  We can not tell you if something is broken/torn/sprained/strained.  Likely, we will refer you to the appropriate medical professional.

There are a lot of named muscle techniques with trademarks and certifications coming from physical therapists, chiropractors, and massage therapists that follow very specific assessment and treatment plans. We use a customized treatment specific to The Trainer’s Table. If you have a particular technique that has worked for you, ask our staff about it or describe the technique. We strive to be educated on all modalities.

Well, could you do the splits before your session? Your results may vary.

We do not currently provide any recommendations for self-care.  Searching YouTube, Instagram, or Google for “pre-hab”, “Mobility”, “range of motion”, “joint articulation” should help provide some ideas.  “Nerve flossing” and “nerve gliding” also are some good movement patterns, especially for referred pain issues. 

While joints ‘popping’ during a session sometimes happens, it is not a goal or objective.  We do not thrust or tug with the intent to manipulate the spine. We can refer you to a chiropractor for adjustments

The walk-in sessions are specific in length to make sure we can get people through in a timely fashion and staff appropriately.  Longer sessions must be scheduled, also for staffing purposes.

We are working on a few styles of memberships to offer.  Generally speaking, the bundles are a good place to start without any commitment. If there is something you are looking for in a membership, please let us know. We are planning to have them in the first half of 2020.

The best time to come in is during business hours.  Seriously though, it is somewhat of a personal preference. Before or after a workout will depend on your body and your work out.  If you come in an hour or two before your workout, make sure you warm up again before starting to workout. After your workout could depend on your intensity of the workout. The best thing is to experiment at different times and see how you respond.

We staff to make sure we are getting you into a walk-in 20 minute session fairly quickly.  We are looking into an app that will allow you to get in the queue when you are on your way.  We do offer scheduled sessions, but they are for one hour. 

As often as you want!  We offer bundles for discounted sessions of four, eight, and twelve sessions, which is roughly one, two or three sessions per week. It really depends on you.   

We’re working testing our billing and booking system’s online capabilities. We hope to have this option in early 2020.

Absolutely, as long as they are working that day. Feel free to ask what their schedule is, too.

Have a question that we haven't answered here?  Contact us and we will answer you as quickly as we can!