Choose your experience:
Assisted stretching performed by Licensed Massage Therapists—relaxing like massage, with your clothes on, and therapeutically focused on mobility and tension reduction. Clients often tell us this is the 60-minute massage they have been looking for.
We don’t use traditional massage titles like Swedish, Deep Tissue, and Sports. We just give the Best Massage: relaxing and therapeutic.
Light or strong pressure, relaxation and/or deep therapeutic work, tools like cupping or scraping (IASTM) for pain and/or mobility issues—we’ve got you covered.
Stretch and massage—all in one session.
30/30: You prefer stretching but also want the benefits of a targeted massage afterward.
30/60: You love a full-body massage but do not want to miss the full-body stretch beforehand.
Three ways to pay
Whether you book a stretch, massage, or combo, pricing is based on time—not service type.
Single Sessions cover today’s visit. They are ideal for occasional appointments or trying a service for the first time.
Prepaid Packages include multiple sessions purchased in full. The more sessions you purchase, the more you save. Mix and match services in 30-minute increments.
The Series is a Prepaid Package, spread across four monthly payments. Visit more than once a month and receive the corresponding Series rate throughout your four-month commitment, regardless of session length.
Established 2019
Who We Are
Welcome to The Trainer’s Table—Home of the original 30/30 and 30/60 stretch-and-massage combos. We are a locally owned business that brought PNF-assisted stretching to Northwest Arkansas. Our team of Licensed Massage Therapists specializes in assisted stretching and therapeutic massage.
From our clients
The kind of difference people feel.
A few words from people who have spent time on our tables.
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