Three ways to feel better
Stretch. Massage. Or both.
Choose stretching, massage, or a combination of both. Every session is performed by a Licensed Massage Therapist and adjusted to your comfort and goals.
30, 60, or 90 minutes
The Ultimate Stretch
A full-body assisted stretch performed by a Licensed Massage Therapist. Relaxing like a massage, with a practical focus on mobility and muscular tension to help you move more freely.
Sessions blend PNF-style contract-and-relax stretching with other neuromuscular manual techniques.
- Wear or bring clothes that are more flexible than you.
- All therapists work from our core stretch routine, but are flexible enough to spend extra time on a problem area.
- 30 Minutes is a strong first choice, if you are not sure where to begin.
60 or 90 minutes
The Best Massage
We don’t have a 30-minute massage, but try our 30-minute stretch. Seriously!
We do not use traditional Swedish, deep-tissue, and sports-massage labels because they vary so much between therapist and client expectations.
Instead, tell us what you are looking for:
- “I just want to relax.”Light to really strong pressure, typically broad pressure.
- “If you find something, work on it. Wait—that’s too much.”Strong pressure, but pointy elbows kind of hurt.
- “I store everything in my traps and shoulders.”Spend a little more time on my neck and shoulders.
- “Focus just on my back, neck, and shoulders.”Skip my legs.
- “There’s a spot right there.”*Just focus on this one knot, pain point, or trigger first; if there’s any time remaining, whatever.
* Best use for a Combo: Stretching gives us a better opportunity to assess the root of the issue.
Private room; uses oil or lotion and appropriate draping as required by law.
60 or 90 minutes
The Incredible Combo
Assisted stretching and massage in one appointment. We begin with stretch work, then transition to massage so you get mobility-focused work and massage in the same session.
A 60-minute appointment is often called a 30/30, and a 90-minute appointment a 30/60. Those names are a starting point—not a timer. You and your therapist can adjust the split to fit your goals.
- 60 minutes works well for a full-body stretch plus a targeted massage
- 90 minutes includes the full-body stretch and a full-body massage
- A recommended first visit when you want to experience both services
Looking for a specific technique? Has a chiropractor or PT said, “Find someone who does myofascial or active release?” We’ve got you covered. Tell us what you’re looking for, and we can guide you.
Prenatal Stretch or Massage: We have a bolster so you can lie face down. No extra charge. Call or text to schedule.
Manual lymphatic drainage (MLD): Call or text before booking so we can discuss your expectations. We focus more on post-injury and post-op swelling and related pain. We do not focus on oncology or aesthetic work. We are happy to help, given appropriate clearances, though.
Who are our clients?
People—not categories.
Our clients come in different ages, sizes, occupations, activity levels, and stages of life. Families are at the center of our practice, but there is no single “type” of person who belongs on our table.
Everyday life
Parents, grandparents, students, business owners, executives, people with physical jobs, people with desk jobs, and anyone who would rather maintain how they feel than wait for a break/fix moment.
Movement and performance
Weekend warriors and people returning to activity, alongside high-school, college, professional, and Olympic-level athletes. The session meets the person—not the résumé.
Different bodies and experiences
We have worked with clients living with cerebral palsy, multiple sclerosis, Parkinson’s disease, Bell’s palsy, and other conditions that affect movement, comfort, or daily life.
Important: We work with people; we do not diagnose or treat medical conditions. Massage therapists do not replace a physician, physical therapist, or other medical professional. When appropriate, we may ask for medical clearance or refer you to the right provider. After surgery: Timing depends on the procedure and your surgeon’s guidance and clearance. With appropriate clearance, we may be able to work with compensation patterns away from the surgical area. For example, the opposite hip can get stiff after knee surgery, and the neck and shoulders can still get tight after foot surgery.